Oru Movement & Mindfulness Retreat Portugal

You are invited for 5 nights and 6 days in the beautiful Vale De Moses, a natural healing sanctuary nestled in the stunning foothills of the Sierra de Estrela mountains. We invite you to immerse yourself in this abundant wilderness. Explore cascading river pools, wander endless trails and listen deeply to the sensations of forest bathing. Find the space to rest and release, cocooned within the sanctuary of the valley, and nourished by delicious daily plant-based meals. Journey fully into practice and return to the grounded rhythms of nature, gently and playfully awakening our innate capacity to heal. On our own. And together, guided in community.

Twice daily classes will include a 75-minute morning movement class (eg dynamic vinyasa yoga, functional strength and pilates) and a 75-minute evening class (eg yin yoga, Yoga Nidra and sound healing). There will also be optional yogic philosophy talks throughout the week.

Three delicious vegetarian meals are provided each day, with home-grown and locally sourced ingredients used to nourish you from the inside out. Teas, juices and snacks available upon request. Any allergies/intolerances/dietary requirements will be catered for.

Free time throughout the day can be used for walking, hiking, swimming, reading and relaxing.