A total body workout, combining functional bodyweight strength and cardio moves. With options to take it down a gear or step it up a notch, you will definitely get a sweat on and feel the burn!
FULL BODY CIRCUITS
Tuesday 8am (GMT)
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Ass & Abs
Thursday 8am (GMT)
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Tone your booty and strengthen your core using your own bodyweight and a resistance band if you have one
A powerful workout designed to unblock your energy channels, with influences of yoga, breathwork, dance, Qi gong and fitness, you will strengthen body and mind, activate your chakra centres, recharge your flow of Qi, and sweat out anything that no longer serves you.
ENERGY FLOW WORKOUT
Wednesday 8am (GMT)
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Develop muscular strength and tone, improve posture, and increase mobility and flexibility. My class is adaptable for all levels
DYNAMIC PILATES
Thursday 6pm (GMT)
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Develop muscular strength and tone, improve posture, and increase mobility and flexibility. My class is adaptable for all levels
DYNAMIC PILATES
Wednesday 12pm (GMT)
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Feel the burn with me as we target the booty, thighs, arms and abs with low impact, high intensity toning exercises that will strengthen, sculpt and elongate your muscles.
TOTAL BODY SCULPT
Saturday 10am (GMT)
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