Move Your Soul 

UK Wild Winter Weekend Retreat 

14th-17th January 2022

Join Lizzy & Kevin for an invigorating weekend immersion in a 12th Century Rustic Devon farmhouse nestled deep upon the South Avon Valley. A unique retreat experience that will leave you feeling fully refreshed, recharged and ready for the year ahead.

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The Experience

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MOVE

RE-DISCOVER

Yoga, Pilates, strength & Conditioning and Parkour.

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NATURE

RE-CONNECT

countryside walks, wild swimming, star gazing, Cold water immersion training.

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SOUND

RE-TUNE

Healing vibrations of Gongs, Crystal singing bowls and our own voice 

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CHILL

RELAX

Hot tubs, wood burning sauna, massage or acupuncture treatments.

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BREATHE

RE-MIND

Guided meditation and breath-work  practices.

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FOOD

RE-NOURISH 

Seasonal, sustainable plant-based meals catered by The Oat Kitchen.  

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Who is this retreat for?

Move Your Soul Retreat is perfect for anyone wanting more than just a typical relaxing yoga retreat. It's a chance to step out of your comfort zone and expose yourself to new things like cold water therapy training in the river (yes even in winter!) and Parkour movement- (for all levels). Don't worry we will also have the relaxing yoga, re-aligning Pilates and soothing sound healing too! Plus loads of time to chill in the hot-tubs and saunas.

We will be living off grid and adventuring in to the wilderness of Devon so we can truly reconnect with nature- so be prepared to bring your wellies and wrap up warm!

Lizzy and Kevin make the ultimate team together and between them offer a spectrum of skills that will make your weekend exciting, varied and dynamically balanced. 

This retreat will compliment both yin and yang energies, the feminine and masculine, soft and strong dynamic which we all hold within us. Expect to feel challenged but then also nurtured.

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Accommodation

A 12th century rustic farmhouse besides the idyllic river Avon, a hidden gem, located deep in the Devonshire countryside. There are 9 comfortable and cosy single, double or twin bedrooms for you to choose from. Outdoor hot tubs and luxury Finnish wood burning sauna next to a natural river plunge pool.

Surrounded by nature, there are a variety of enriching experiences on site from wild river swimming, starlight sauna and hot tub sessions, relaxing woodland strolls, and evenings gathered together by the fire pit. 

Just a 4 hour drive from London or 2hr 45min train journey to the nearest station- Totnes. (transfers to farmhouse can be provided)

Prices range from £525 to £595

To book or find out more info please email

lizzychong@hotmail.co.uk

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About Us

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Lizzy Chong

I am a certified Personal trainer, Pilates/Yoga teacher and sound healer.

I am passionate about helping you align to the truest version of yourself through mindful movement and sonic therapy.

I intend to share my knowledge of movement with the transformational powers of breath-work and energy practices so you can experience a more authentic, balanced and joyful sense of being.

Kevin Francomme

I am a professional Parkour coach and fitness instructor.

My method of teaching not only challenges you physically but also mentally, inviting  you to break through barriers and face your fears. I love to explore movement and bring an element of playfulness into my sessions so you can connect back to your inner child and enjoy moving how we are intended to move.

Itinerary

FRIDAY

  • 4pm arrival

  • 6pm wild swim to sauna with Charlie

  • 7:30pm Dinner

  • 9pm sound bath

SATURDAY

  • 7am Yoga & mediation with Lizzy

  • 8.30am Breakfast

  • 10.30am Parkour with Kevin

  • 1pm Lunch 

  • 2pm- free time

  • 6pm Dynamic Pilates with Lizzy

  • 7pm dinner

  • 9pm Restorative yoga & Crystal Bowls

SUNDAY

  • 7am Yoga & meditation with Lizzy

  • 8.30am Breakfast

  • 10.30am Strength & Conditioning with Kevin & Lizzy

  • 12pm breath-work 

  • 1pm Lunch

  • 2pm Free Time

  • 6pm- Parkour with Kevin

  • 7pm- Fascia release with Lizzy and Kevin

  • 7:30pm Dinner

  • 9pm Gong Bath

MONDAY

  • 7am Morning Mobility with Kevin and Lizzy

  • 7:30am energy workout with Lizzy

  • 8am breakfast

  • 10:30am departure

Prices

Single Occupancy ensuite £645pp

Double occupancy ensuite £595pp

 

Single occupancy shared bathroom £595

Double/twin shared bathroom£525pp

Book via lizzy@lizzychong.com and secure your place with a non-refundable 30% deposit. The full amount to be paid 2 weeks before the retreat.

Payment plans available if needed

Should a Covid19 outbreak mean the retreat can no longer go ahead, then you will receive a full refund.

What's included

  • 3 nights accommodation

  • All meals

  • x3 Yoga sessions

  • x2 Pilates sessions

  • x2 Parkour sessions

  • x2 Sound baths

  • energy workout

  • breath-work class

  • Hot tubs

  • sauna sessions

  • Cold water therapy training

  • River swims

What isn't included

  • Travel to accommodation

  • day excursions

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