FITNESS
Functional & Effective
Enhance your practical movement with a combination of resistance training, HIIT, bodyweight and mobility.
Feel strong, confident and energised.
PILATES
Align & Stabilise
Develop muscular strength & tone. Improve posture, balance & stability and increase flexibility & mobility. Mat and reformer.
Feel supple, centred and in control.
YOGA
Flow & restore
​
I teach vinyasa flow and restorative yoga. Elements of pranayama, kriyas, Qi gong, and meditation. I promote practising safely, and with integrity, letting go of the ego, and really listening to our bodies needs not wants.
​
Feel open, grounded and calm.
BARRE
Define & Tone
Connect to your inner ballerina, and develop the muscular physique and grace of a dancer. Barre is a low impact, high intensity workout that combines the best of ballet, Pilates and yoga.
​
Feel sculpted, lithe & elegant
​
