Balance Body & Mind

Hi, I'm Lizzy

I am a certified Personal Trainer, Pilates instructor, Yoga teacher, and sound healer.


I am passionate about helping others physically, mentally and energetically rebalance and align to the truest version of themselves through mindful movement, sonic therapy and breath-work.

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Coming Soon

On-Demand Platform

Join me in an array of pre- recorded movement classes, breath-work meditations and sound healings you can take anytime, anywhere. 

Move. Breathe. Heal


Live Classes

Join my weekly In Studio and Online Live classes.


1-1 coaching

Bespoke & Holistic


 I am excited to empower you through your fitness  + well being journey, with a balanced program that resonates with your desired goals and needs for Body, Mind + Soul.​

Transform from the inside out

"Lizzy is a fantastic and talented trainer, always incredibly professional and amazingly knowledgable. Thanks to her incredible eye for detail, and emphasis on solid technique, training with Lizzy gets amazing results. Lizzy is patient and encouraging, and such a supportive trainer."




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