Move with me online or in the studio. I offer a range of classes from functional movement, HIIT, yoga, Pilates and mindfulness.
Transform your body, mind and lifestyle. Book a 1-2-1 session with me online or in person. I will create a bespoke program suited to your goals and needs.
Raise your vibrations and heal on a cellular level with Sound, Reiki and Crystals. I offer 1-2-1 energy therapy, and lead group sound baths.
Energy healing modalities stimulate our body's innate self healing powers by unblocking any stuck, stagnant energy stored within the body and the energy field around us.
“Everything is energy, and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not Philosophy this is Physics.” Albert Einstein
We are all vibrational beings. Every cell in the human body oscillates and vibrates at its own unique frequency. Sometimes, when we suffer from stress, anxiety or trauma, our cells can fall out of vibrational harmony. This can cause blockages and imbalances within the body that can manifest as physical pain, or create a sense of dis-ease.
Using Sound, Reiki, and Crystals to restore our balance of energy (Qi) and uplift our vibrations back to resonance, I hope to bring you a greater essence of peace and well-being throughout the body, mind and soul.
I work to unblock any stagnant energy or limiting beliefs you may be holding onto so you can awaken to the infinite power and potential already within.
Reiki, or 'vital life force', originated in Japan in the l900's by Mikao Usui. It involves the transfer of universal energy which is channelled through the palms of the hands, and intuitively directed onto certain areas of the body that require healing. Reiki works on balancing the chakras, helping to remove energy blockages on a physical, emotional and spiritual level and stimulating the body's own healing response.
Pure sound can encourage our cells to raise their vibrations in unison inviting your body to retune and re-harmonise to its optimum frequency.
This is called entrainment.
The naturally occurring binaural beats created from certain instruments such as tuning forks, gongs and crystal singing bowls, induce our brainwave frequencies to synchronise into 'Theta'; a deeply relaxed, meditative,
Sound also stimulates our parasympathetic nervous system, our de-stress reflex. It is responsible for totally relaxing the body. Once body and mind are synchronised in rest mode, self-healing can occur on a deep level, dissolving any physical or emotional blockages.
You can expect to experience transformational shifts, heightened creativity and greater clarity.
Crystals are a part of Mother Earth, and have been used since ancient times as healing tools for all sorts of health, spiritual, and emotional issues. Crystals hold their own unique frequency and can store, absorb and transmit energy. Intuitively guided as to which crystals will support you most, I will position them on or around your chakra energy centres to help unblock, balance or focus energy where healing is needed. They can enhance deeper meditation states and help you to feel grounded.